{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dying Every Day (Stoicism in a Year)","title":"Day 99: A Stoic Guide to Anxiety with Brandon Tumblin","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cef36b44\"></iframe>","width":"100%","height":180,"duration":1350,"description":"📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe\n\nWelcome back to Dying Every Day (Stoicism in a Year)! Brandon Tumblin (host of The Strong Stoic), a friend and fellow practicing Stoic, joins me in this episode. This week marks the third segment of the conversation, which focuses on the significance of personal growth, the role of virtue in our lives, and how anxiety can serve as a tool for self-discovery and personal development.\n\nKey Takeaways\nUnderstanding anxiety helps us recognize what is within our control.\nAnxiety can illuminate our priorities. \nPracticing philosophy can help us overcome life's obstacles.\n\n---\n \n 🖇️ Stay Connected: \nNewsletter: https://perennial.substack.com/subscribe\nInstagram: https://www.instagram.com/perennialmeditations/\nYouTube: https://www.youtube.com/@PerennialPods\n---\n \n 🦉 Additional Resources: \nExplore the Perennial Meditations archive: https://perennial.substack.com/archive\nListen to more podcasts: https://www.perennialleader.com/podcasts","thumbnail_url":"https://img.transistorcdn.com/i2NOLOL_psGvTh1mYAB9Wv3hAtZpcGL8tllqKPgpNSE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xODg1/YTFjM2E1ZjMwNWNk/NDM1M2NmZWFhZTc5/ZmRlOC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}