{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Moos Room™","title":"Episode 116 - Healthy expectations, honesty with yourself, and meditation - UMN Extension's The Moos Room","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cf02756e\"></iframe>","width":"100%","height":180,"duration":2630,"description":"We are kicking off another May is Mental Health Awareness Series! We talk about how to set healthy expectations which includes discussions about being honest with yourself, and then we dispell some myths about meditation. Join us and be well! ","thumbnail_url":"https://img.transistorcdn.com/EIqekZJUCM-mbRXSkEsLe4I4Erj3AsT3id_xoW-dk6k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MTkwLzE2OTc0/ODIyODEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}