{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Principal's Handbook","title":"BONUS: Prioritizing Time and Well-Being This School Year: Back to School Strategies with Brittany Stout","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cf044383\"></iframe>","width":"100%","height":180,"duration":2055,"description":"Do you thrive on healthy routines during summer, only to struggle when the school year begins? You're not alone! In this episode, I sit down with health and fitness coach Brittany Stout to tackle this common challenge faced by teachers and school staff.We dive into practical strategies for time management, self-care, and maintaining healthy habits amidst the whirlwind of the academic year. Whether you're a seasoned educator or just starting your teaching journey, this conversation is packed with actionable advice to help you prioritize your well-being without compromising your professional commitments.Join us as we explore:Morning Routines: Kickstart your day with purposeRealistic Goal Setting: Small steps, big impactMindful Breaks: Finding calm in the chaosPreparation and Planning: Setting yourself up for successIdentity Shift: Becoming your healthiest teacher-selfDiscover how to carry your summer wellness momentum into the school year and thrive both in and out of school!Follow Brittany on Instagram HERE!Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up for a FREE Consultation HERE.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.","thumbnail_url":"https://img.transistorcdn.com/UYZ4_k5uW0IWwPHIdZobdKHCUSSmbg-OPtbzfs4rrSY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2NDQ4LzE3MDk0/OTA4NDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}