{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Unapologetic Man Podcast: Gay Man's Coaching & Personal Development","title":"Playing Small Takes More Energy Than You Think","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cf517dd1\"></iframe>","width":"100%","height":180,"duration":1118,"description":"Playing small isn't safe. It's exhausting.\nIn this episode, Keegan breaks down why staying small takes more energy than stepping up. From downplaying your wins to constantly managing other people's comfort, playing small is active work that drains you every single day.\nYou'll learn:\nWhat playing small actually looks like (and why you're probably doing it)\nWhy that low-grade exhaustion you feel is unused potential\nThe real cost of not showing up for yourself\nHow to take one visible step towards playing bigger\nThis isn't about motivation or confidence. It's about recognizing that you're already spending the energy. The question is: what are you spending it on?\nStop asking for permission. Stop negotiating with your potential. Make your life worth remembering.","thumbnail_url":"https://img.transistorcdn.com/r_WUT-qaLB6-xYZX-LSYmEDoJM6Bo0CJD_Um0E-G5gA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYjJh/MTE5NTRjNjI5M2Jm/YjM1NzJmNWZiNzUz/NzJiOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}