{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The GMC Podcast: Gay Man's Coaching & Personal Development","title":"Playing Small Takes More Energy Than You Think","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cf517dd1\"></iframe>","width":"100%","height":180,"duration":1118,"description":"Playing small isn't safe. It's exhausting.In this episode, Keegan breaks down why staying small takes more energy than stepping up. From downplaying your wins to constantly managing other people's comfort, playing small is active work that drains you every single day.You'll learn:What playing small actually looks like (and why you're probably doing it)Why that low-grade exhaustion you feel is unused potentialThe real cost of not showing up for yourselfHow to take one visible step towards playing biggerThis isn't about motivation or confidence. It's about recognizing that you're already spending the energy. The question is: what are you spending it on?Stop asking for permission. Stop negotiating with your potential. Make your life worth remembering.","thumbnail_url":"https://img.transistorcdn.com/qI7LXwmeSlOjUohVMQ4GShilPQS3Icg1SJMBy315pgM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNWMx/NWFhMTIzMWMwOTNm/YmY2MzlkNWFlY2M2/YmUwNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}