{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Life Hacks PT 2 (Never forget anyones name / improve your looks INSTANTLY)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cf7057ef\"></iframe>","width":"100%","height":180,"duration":2775,"description":"💡 STOP GUESSING YOUR LUNCH: Stood in the supermarket aisle with five minutes to spare? Grab Paul’s free Meal Deal Survival Guide and build a high-protein lunch that actually fills you up, in any UK shop, in under 30 seconds 👉 mealdeal.carrd.co\n\nYou finish work, and then what?\nMost people answer that question by accident. \nThe phone comes out, two hours go somewhere, and you end up in bed later than you meant to having not really rested. Then you wonder why the next day starts flat.\nPart one was the first half of the day. This is everything after it.\nEvenings, sleep, your body, the stuff that makes you better company, and a few things that have nothing to do with nutrition and are in here because they work and Paul couldn’t not mention them.\nWhat you get out of it:\nHow to improve your looks for about a tenner. Two minutes a day.\nWhy a knife is the wrong tool for most of what you’re cooking.\nThe £5 thing missing from your kitchen drawer.\nYour shopping list is in the wrong order (how to fix it for maximum impact)\nThe three things in your bedroom wrecking your sleep, and the exact temperature it should be.\nHow to get properly out of your own head without taking anything.\nThe one drink I’ll defend at 3pm (which is going to annoy about half of you)\nHow to never forget somebody’s name again.\nHow to be the most interesting person in the room while barely saying a word.\nAnd why you should leave a party without saying goodbye to anyone.\nBRING NO FORKING NONSENSE TO YOUR WORKPLACE\n\nIf you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads.\nI’m opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp.\nIf you want to bring this to your company, email me:...","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}