{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Her World","title":"The Dark Side of Fasted Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cf821da6\"></iframe>","width":"100%","height":180,"duration":665,"description":"This episode breaks down the effects of fasted training on a womens body, and dives deeper into the internal happenings of the brain and muscle tissue. Using credible research by renowned exercise physiologist Dr. Stacy Simms, we'll understand the bodies need for food and the benefits of being fueled. Listen to this productive podcast to improve your training habits today.","thumbnail_url":"https://img.transistorcdn.com/TFmCevHmM9IKCcK8oKQNYGukn69LfpE_wSPfDE7HrOI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Yjdm/NjBiNWRmOTA3OGIz/ZDc0OGRhOTIyMTU3/OGJmMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}