{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Answering questions from the audience with Andrew Bond.","html":"","width":"100%","height":180,"duration":3245,"description":"Finally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written in from the podcast audience. Being as we both live at opposite sides of the world with me living in Sydney and Andrew in New York City, it was only right to answer specific questions from the listeners where we answer questions relating to fitness, nutrition, our personal life, personal insecurities, abs and more. Lots of great tips and tricks included in this episode.\nDURING THIS EPISODE WE TALK ABOUT:\nMy biggest personal insecurities.\nMy worst pet peeves that I find within the fitness industry.\nThe toughest challenge that I faced competing on the Professional bodybuilding stage.\nThe eating disorder that I experienced and the hardships that I faced overcoming them.\nThe worst advice that I dished out as a Personal Trainer.\nTips for anyone looking to pursue a career in health & fitness.\nBody dysmorphia and how Andrew has massively improved his body image issues.\nAndrew's challenges whilst trying to make it as a model in New York City.\nAndrew's previous battle with anxiety & depression and how he overcame it.\nWhat motivates Andrew to stay in tip top shape all year round.\nHow Andrew manages his stress levels.\nAndrew's number 1 exercise to perform in the gym for maximum results.\nPlus more questions from our audience.\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}