{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Health Upgrade Podcast","title":"184: How to Regulate Blood Sugar","html":"","width":"100%","height":180,"duration":3150,"description":"In this episode of the Health Upgrade Podcast, I dive into the growing epidemic of blood sugar dysregulation and type 2 diabetes, breaking down why these issues have become so prevalent. I explain how genetics, lifestyle, stress, sleep, and even our gut microbiome all play a critical role in blood sugar regulation, not just the foods we eat. From genetic markers to the impact of adverse childhood events, I highlight the interconnectedness of our environment and our metabolic health.\nYou will learn about effective strategies for blood sugar management, from optimizing meal timing and movement to choosing the best evidence-backed diets and supporting gut health. I share simple, actionable tips like walking after meals, prioritizing quality sleep, and building consistent exercise routines, emphasizing that consistency, not perfection, is the key to long-term results.\nIf you found these insights helpful, please share this episode with friends who might benefit from a health upgrade too! Let’s work together to make small, sustainable changes for better health!\n \nDr. Navaz Habib\nEmail: podcast@healthupgraded.com\nFacebook: https://www.facebook.com/DrNavazHabib/\nInstagram: https://www.instagram.com/drnavazhabib/\nLinkedIn: https://ca.linkedin.com/in/drnavazhabib","thumbnail_url":"https://img.transistorcdn.com/vOECIBAteOQoEwaSuRdtypZV9a4mOVY-PkjzAtDlD8s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTMw/YzRmYzZjMDdmYjM0/ZGFhNTU0OTA0ZjRm/YzkwZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}