{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 182: When you lose weight only to regain it again","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cf8da8cb\"></iframe>","width":"100%","height":180,"duration":1983,"description":"Have you been successful with losing weight only to find yourself back at the same weight you were at when you first started?\nMaybe you lost weight and now you are even heavier than you were when you first started?\nIn today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. \nWant me to calculate your macros?\nhttps://forms.gle/Za5Dm7zNCPetvSLo7\nFor a FREE nutrition strategy session follow the link below :\nhttps://formfacade.com/sm/-mUOEvF5Y\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\nhttps://www.facebook.com/groups/141933950164494\nFollow me on IG : https://www.instagram.com/cherylnasso/ ","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}