{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Build Your Brave Career for Women in Tech","title":"E87: How do I really take time off with losing my career growth? ","html":"","width":"100%","height":180,"duration":1004,"description":"This episode is for you if you are desperate to take time off but can’t really get away. Maybe you take time off but keep checking your work emails, or you turn on your out-of-office message but work keeps reaching out to you, or if you take your body away from your laptop but your mind is obsessively focused on the work you aren’t doing… \nIn this episode, I share powerful ways to make time away from work possible and even enjoyable. I share specific examples from my clients and set you up to use every single vacation day you have.\nIt’s time to take time off, for real. Let’s build that muscle of time away. Just like any other skill, it will take intention and practice, and I’m here to help give you the tools to do just that.\n \nHot topics from this conversation:\nWhy you can’t get away\nProblems you create when you don’t stick to your vacation boundaries \nWhy making yourself constantly available doesn’t serve you\nMake your decision to release an old skill so that you learn a new one\nLearn how to communicate and stick to your boundaries \nThe most important technique to truly taking time off\n \nSign up for the 5-Day Build Your Brave intensive from November 14-18 here:  https://view.flodesk.com/pages/63471a24dc1a7e7fee60a3c9\n \nFor more information on how you can build your brave:\nNicole@tricksteinbach.com\nhttps://tricksteinbach.com/\nhttps://www.instagram.com/nicoletricksteinbach\nhttps://www.linkedin.com/in/nicoletricksteinbach/\nhttps://www.facebook.com/NicoleTrickSteinbach","thumbnail_url":"https://img.transistorcdn.com/ZAPWxN_LMHdnz5w5SiJOoBH806j-O4J313kixLNknDk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjBi/ZTIzMzQwMDdiNjVk/MDM2OGRhODk0NDBm/Mjk4MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}