{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Why Fighting Hunger Backfires - What To Do Instead","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cfcd1517\"></iframe>","width":"100%","height":180,"duration":2806,"description":"Topics:🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here!","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}