{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus on This","title":"#017 Stop Goal Exhaustion with This Simple Fix","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cfcdc042\"></iframe>","width":"100%","height":180,"duration":1845,"description":"Does it ever feel like you’re on a treadmill? One week ends, another begins. One quarter ends, another begins. You hit your goals this month. Yay! Now get back to work. It never ends. \n\nIt’s enough to make you sick of the word goal. \n\nGoal achievement should not be that way. The last thing you should feel about setting a goal is dread. We’ve got a simple hack that will make you feel excited every time you set a goal. Do this one simple thing, and you’ll never again dread the start of the quarter. Here’s how to create a reward that will keep you motivated to achieve.\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.","thumbnail_url":"https://img.transistorcdn.com/AqmiLOBk0TJElo8GpAZLz2dCpDx--wFHRuRts01mAOA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWVk/MmM3MTA2Yjc5ODM0/OTBkZTZlOGNkOWRm/YTMyNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}