{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Ask A Kansan","title":"Discovering Hidden Trails with Jeri Brungardt | Hiking Kansas","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d0313ba1\"></iframe>","width":"100%","height":180,"duration":3298,"description":"What if the best hiking in Kansas has been right under your nose the whole time?Jeri Brungardt co-founded Women Hiking Kansas and Beyond in 2019 with a simple idea: stop losing track of friends who wanted to tag along on hikes and just make a Facebook group. What happened next surprised even her. Twelve strangers showed up to that first hike — none of them personal friends — and the group has grown to over 12,000 followers since. Jeri shares how the group scouts trails, what gear actually matters, why rattlesnakes dictate their summer schedule, and how hiking has become an unexpected source of community for women going through life's hardest moments.HighlightsWomen Hiking Kansas and Beyond started in 2019 and now has over 12,000 Facebook followers — grown entirely organically with no paid advertisingThe co-founders personally hike every trail before taking the group, checking parking, safety, and seasonal hazards like rattlesnakes at Horse Thief CanyonThey use the AllTrails app to discover new trails across the stateThe group is open to any female 12 and older; their oldest participant is in her upper 80s and outpaces most of the groupMonthly hikes are free; overnight trips charge a $20 fee managed through EventbriteTheir annual September trip to Estes Park, Colorado has been running every year since 2020Jeri recommends hiking poles for everyone — they reduce strain on your back and help probe water crossingsAlways bring sunscreen, a hat, water or electrolyte drinks, and a small first aid kitThe group has attracted women from 12 different states to their Colorado tripCindy Kuhnauer, the co-founder, also runs Fearless and Female, a self-defense business out of WichitaSydney defends Spangles with her whole chest (and eats it in the Walmart parking lot so her kids don't find out)Chapters0:00 — Madeline's softball ear muff situation2:13 — Podcast intro2:49 — Meet Jeri Brungardt3:25 — How Women Hiking Kansas and Beyond got started5:06 — How they pick trails and scout...","thumbnail_url":"https://img.transistorcdn.com/31uDhQmE-73zaqpWjXtwnyYffNMsUnDPiL6GtjTddEQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNzBm/YzFkNDBkODVjNGM2/MzMwMGViYjhmZTY4/Nzc0Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}