{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"One Last Hit | A Sobriety and Addiction Recovery Podcast","title":"One Last Hit #17 With Life Coach Leann Herron | You Cannot Fix an Addict, So She Chose Herself","html":"","width":"100%","height":180,"duration":1962,"description":"Leann Herron grew up inside her father's alcoholism. The swaying through the house, the rehabs he went in and out of, and the brown paper bag under the seat of his truck that she knew her whole childhood. She spent years believing she could fix him, and later repeated the pattern with a diabetic first husband who ignored his insulin and a second husband who got hooked on opiates through pain management. Today Leann is a certified holistic life and health coach, founder of Finding Resilience with Leann and host of the Happiness on Tap podcast, and she and Austin recently swapped guest spots on each other's shows.\nLeann tells the story of the day she snapped, chased her father into a corner with his own bottle and walked out with her daughter for good. She and Austin get into why forgiveness was for her and not for them, how generational trauma explains the people who hurt us without excusing them, and the boundary she still holds with the house she grew up in. Then she breaks down how a case at her law firm job cracked open trauma she did not know was trapped in her body, why she refused the antidepressant her doctor handed her, and the modalities that did in a year what she believes talk therapy would have taken a decade to do: meditation, Reiki, somatic work and one hypnotherapy session that erased twenty years. They close on Joe Dispenza, The Frequency screening that changed her skeptical husband, and where to find Leann's work.\n⏱️ CHAPTERS\n0:00 Meet Leann Herron\n2:04 Growing Up With an Alcoholic Father\n4:22 The Brown Paper Bag\n7:47 Repeating the Pattern in Marriage\n11:48 Boundaries and Forgiveness\n16:02 Not Enough Holy Water\n18:41 Trauma Trapped in the Body\n21:53 One Hour of Hypnotherapy\n27:14 Everything Is Frequency\n28:35 The Screening That Changed Her Husband\n31:00 Where to Find Leann\nFind Leann: https://findingresiliencewithleann.com\nLinkedIn: https://www.linkedin.com/in/leannherron/\nYouTube: https://www.youtube.com/@findingresiliencewithleann\nPodcast:...","thumbnail_url":"https://img.transistorcdn.com/6otpdjYHTGwge5GDRwiRabWrPC7mun4Kk9Uu4NjAIYI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jM2M2/ZjM5NGU3MmQ1MzE4/Yzk2N2ZmODIxZjdm/MzNiYi53ZWJw.webp","thumbnail_width":300,"thumbnail_height":300}