{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: The Weeks You're Allowed to Just Survive | Andrew May & Angela Poon","html":"","width":"100%","height":180,"duration":54,"description":"Most productivity systems quietly punish you for a bad week. Andrew May's Better Week framework budgets for them. The target is 25 to 30 genuinely good weeks a year, a number most high performers find uncomfortably low, which leaves room for the stretches when everything lands at once. \nHe walks Angela Poon, Performance Intelligence COO, through the maths. What he calls the rest of the year, and what changes when you say it out loud to your team on a Monday. High performance is not about pushing harder. It is about building the capacity to perform when it matters and sustain it over time.\n-\nHosted by Andrew May, one of Australia’s leading experts in human performance, leadership and mental skills, the Performance Intelligence Podcast explores how leaders, athletes, coaches and researchers think clearly, manage pressure and consistently perform at their best.\nDrawing on more than 20 years working with senior executives, elite sporting teams and the Australian Defence Force, Andrew combines candid conversations with evidence-based performance insights and practical strategies you can apply.\n\nEpisodes span leadership capacity, performance psychology, mental skills, energy management, strategic recovery, productivity and wellbeing.\nListen to think more clearly, lead more effectively and perform at your best for longer.\nGet in touch through:\nOur website: https://performanceintelligence.com/\nBook Andrew: https://performanceintelligence.com/keynotes/\nFollow us:\nInstagram: https://www.instagram.com/performanceintelligencepq/\nLinkedin: https://www.linkedin.com/company/performanceintelligence-byandrewmay\nFacebook: https://www.facebook.com/performanceintelligencebyam/\nWatch this episode on Youtube: https://www.youtube.com/@performanceintelligencepodcast\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high...","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}