{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Telos Running Podcast","title":"Episode #7: 7 Weeks'Til Boston","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d0363595\"></iframe>","width":"100%","height":180,"duration":3750,"description":"Are you racing Boston this year? If so, give this episode a listen. We cover workouts, race strategies & mental training tips you need to be considering NOW to be ready on Patriot's Day. Of course, most of these are really useful for other spring marathons (especially of the downhill sort like Mt Charleston, Mountains 2 Beach & Tunnels) as well.","thumbnail_url":"https://img.transistorcdn.com/nRD2ZQn7wA0Uq9pUxug0vwR7_UXlM5xgyqc8v-_2vhc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMjYvMTU1NzQy/MjAwMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}