{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Intimate Moments","title":"Natural Ways to Reduce Stress Before Bed for a Restful Night","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d05a7948\"></iframe>","width":"100%","height":180,"duration":402,"description":"In this episode, we explore how stress affects your sleep and share practical ways couples can unwind together before bed for truly restful nights. You'll discover calming bedtime rituals like dimming lights and limiting screens, natural relaxation t","thumbnail_url":"https://img.transistorcdn.com/IE0mh-kaVrI2J9ar2ZODIkv9SvRZbNR_5Z7Zvvanf4k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNjlk/MWFkZWViMGJkYzdj/Mzg1NmNiODY3YmUy/NDQ2Mi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}