{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Minimum Effective Dose for Health & Fitness","html":"","width":"100%","height":180,"duration":3274,"description":"*** CORRECTION FROM AN ERROR IN THE EPISODE - I Misspoke and said zone 2 was 70-80% but it's 60-70%!!!\nEver wonder what are the minimums to protein, cardio, steps, training? I cover it all here. We usually talk about health and fitness in terms of what’s best. That’s great! But what about when we feel like we want to make things a priority but want to make sure they dont take over our lives, or we don’t have time to put in towards our lifting or cardio we used to?\nHere are some ways we can fight the all or nothing mindset. We can put in minimums. AND remember we don’t need to hit these all ALL the time, we can choose the ones that mean the most to us, but they will keep us on the right path.\nTopics Discussed:\nLinks:\nDr. Stacy Sims / Instagram\nLifting Lindsay episode on Steps\n\nWant optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.\nTraining programs include home alternatives. I have 3,4 & 5 day programs.\nYou can also upload videos for form reviews done by me in the VIP Facebook group\nFacebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}