{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Hope is now... with Susan McCulley (S4E2)","html":"","width":"100%","height":180,"duration":3842,"description":"I am so delighted to say that once again I’m in conversation with the marvellous Susan McCulley.This episode builds on our most recent episode together, at the end of Series 3 - all about honouring what we need when we need it most.I’ve titled this episode ‘Hope is now’ as it was essentially where we landed with our explorations. And then Susan shared this quote from David Roberts: “Hope isn’t about the future as much as it is about the present.\" So it seems we were in good company with our reflections.Charles Snyder says “A rainbow is a prism that sends shards of multicoloured light in various directions. It lifts our spirits and makes us think of what is possible. Hope is the same – a personal rainbow of the mind.” In the UK, we’ve all seen Rainbows being used for the NHS through this time of COVID - a symbol of hope to support us during the dark times.Through this conversation, Susan and I explore hope from all angles - what it means to feel hopeless and how it is to feel hopeful. SEE FULL SHOW NOTES - www.hennyflynn.co.ukHenny xCONTACT SUSAN www.susanmcculley.comThe Age of Becoming https://www.facebook.com/groups/411723369813607REFERENCEShttps://theadultchair.com/Carol Dweck - Growth MindsetsGRATITUDEThank you as always to Angus at changomusic.com for his music and production.CONNECTThe Regroup Hour on Facebook  https://www.facebook.com/groups/thereegrouphour Support the show***A piece of quietYour weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.Join here - use the code PEACE for 20% off your first yearLet’s stay connected Sign up to hear more - and only receive what speaks to you. Join the list hereeveryday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe hereFree Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s onSolo Retreats at Bach Brook...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}