{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Hope is now... with Susan McCulley (S4E2)","html":"","width":"100%","height":180,"duration":3842,"description":"I am so delighted to say that once again I’m in conversation with the marvellous Susan McCulley.\nThis episode builds on our most recent episode together, at the end of Series 3 - all about honouring what we need when we need it most.\nI’ve titled this episode ‘Hope is now’ as it was essentially where we landed with our explorations. And then Susan shared this quote from David Roberts:\n“Hope isn’t about the future as much as it is about the present.\"\nSo it seems we were in good company with our reflections.\nCharles Snyder says “A rainbow is a prism that sends shards of multicoloured light in various directions. It lifts our spirits and makes us think of what is possible. Hope is the same – a personal rainbow of the mind.” \nIn the UK, we’ve all seen Rainbows being used for the NHS through this time of COVID - a symbol of hope to support us during the dark times.\nThrough this conversation, Susan and I explore hope from all angles - what it means to feel hopeless and how it is to feel hopeful.\nSEE FULL SHOW NOTES - www.hennyflynn.co.uk\nHenny x\nCONTACT SUSAN\n www.susanmcculley.com\nThe Age of Becoming https://www.facebook.com/groups/411723369813607\nREFERENCES\nhttps://theadultchair.com/\nCarol Dweck - Growth Mindsets\nGRATITUDE\nThank you as always to Angus at changomusic.com for his music and production.\nCONNECT\nThe Regroup Hour on Facebook  https://www.facebook.com/groups/thereegrouphour \nSupport the show\n***\nA piece of quiet\nYour weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.\nJoin here - use the code PEACE for 20% off your first year\nLet’s stay connected\nSign up to hear more - and only receive what speaks to you.\nJoin the list here\neveryday ♡ compassion\nTiny reminders of self-love and presence, delivered three times a week.\nSubscribe here\nFree Events & Small Group Courses\nExplore the power of Flow Journaling, self-compassion and gentle change in a supportive space.\nSee what’s on\nSolo...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}