{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Foot strength masterclass with Jay Dicharry","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d0a29170\"></iframe>","width":"100%","height":180,"duration":3906,"description":"Jay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board.\nOn this episode, Jay dives into the importance of foot function that all runners should consider. Jay shares the foundational exercises and tests you can perform to determine your foot's level of coordination, stability and strength.\nWe also touch on minimalist footwear, orthotic prescription and Jay's favourite foot strength exercises.\nFinally, Jay speaks about the most common mistakes and misconceptions he has witnessed in his decades of work.\nCheck out Jay's website www.anathletesbody.com and www.moboboard.com \n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}