{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Practical Powerlifting","title":"Training Has A Terrible ROI ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d0a7ca32\"></iframe>","width":"100%","height":180,"duration":1406,"description":"email jcauchi@thestrengthfortress.com for online powerlifting coaching\n@5tong on instagram \nIn this episode, I explore the true value of training in powerlifting beyond just personal bests. I emphasize the importance of enjoying the process, recognizing other benefits, and building a lifelong relationship with strength training.\n00:00 Introduction: Rethinking Training ROI\n00:28 Early Gains and the Motivation of Progress\n01:25 The Slow Grind: Progress After the Beginner Phase\n02:23 The Disappointment of Stagnation and Mindset Shift\n03:20 From Loving PRs to Loving the Process\n04:17 The Hypothetical: Would You Keep Training Without PRs?\n05:52 Benefits Beyond Numbers: Health, Community, and Identity\n08:21 The Social and Community Aspects of Powerlifting\n11:02 Training as Identity Building\n13:33 Lifestyle Benefits of Consistent Training\n15:02 The Cost of Training for Personal Bests\n17:13 The Value of Enjoyment and Long-Term Engagement\n23:18 Summary: Embracing the Broader Benefits of Training\n24:19 Closing Remarks and Contact Info","thumbnail_url":"https://img.transistorcdn.com/lO46Iov5DEQ3dRPkXtH2tfI7okaLhwM27V4IxHv5PcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWRl/NDBjOTcwZGQ5MWMz/NzhjYWM0Y2I1Yjcw/MGM2Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}