{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"THE GAINZ TRAIN: COACH CHERYL'S NEW JOURNEY WEEK 1","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d0b5eadc\"></iframe>","width":"100%","height":180,"duration":1141,"description":"What does it look like to be on the other side of the spectrum?\nMost people are very familiar with the journey for fat loss. \nNot many are familiar on what the other side of that coin looks like. \nIt is time for me to get vulnerable and get some accountability. \nIt is time for change. \nSo this week will be week 1 of my new weekly update show. \nIn today's episode I am going to open up about my own struggles and each week I will be looking to YOU to hold me accountable to my weekly check ins!","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}