{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Nutritionist UK - Coaching Feed","title":"HOW TO STOP RACING THOUGHTS.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d0c83132\"></iframe>","width":"100%","height":180,"duration":925,"description":"This week, I guide you through tactics and things I do to STOP racing thoughts... this was recorded at a time that my life was absolutely bonkers and upside down BUT I managed to keep my head straight by using the things discussed in this episode.","thumbnail_url":"https://img.transistorcdn.com/NV41i8K6rf03c0PDnzh33yEqFuvZ63MpL3c8nmJtd90/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNmM3/M2Y2MTEzNDNkOTk5/YTQyMWNhMDM4MmUx/YTlmZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}