{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Caregivers Podcast","title":"Signs You're in Caregiver Survival Mode w/ Greg Fougere","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d0e334aa\"></iframe>","width":"100%","height":180,"duration":3939,"description":"Can a caregiver heal while still caregiving? What does recovery look like when daily responsibilities may continue for years?\nThis week, Dr. Mark is rejoined by trauma-informed coach Greg Fougere to explore the deeper layers of caregiver burnout, nervous system survival mode, and self-abandonment. Together, they discuss why high competence can become a trap, why having free time often fails to bring rest, and how self-curiosity serves as the foundation for staying connected to yourself without letting caregiving consume your identity.\nSupport Our Guest:\nWebsite: https://healoutloud.info\nBook a call: https://start.healoutloud.info/simple-book-call-appt\nTikTok: https://www.tiktok.com/@greg.healoutloud\nInstagram: https://www.instagram.com/greg.healoutloud/\nYouTube: https://www.youtube.com/@Greg.HealOutLoud\nEmail: greg@healoutloud.info\nConnect With Us:\n▶️ https://linktr.ee/thecaregiverspodcast\nSubscribe to The Caregivers Podcast on YouTube, Spotify, or Apple Podcasts to never miss an episode. If you find these conversations helpful, please leave a review or share this episode with a fellow caregiver.\n🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c\n🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665","thumbnail_url":"https://img.transistorcdn.com/S-JQABlYZbnBecnHon9gr2RIdTyQkMuMFTciU47aM5c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMzc0/ODU4YzBkYzZmNGJi/NzA5ZTAzN2I4YzM4/ZTMzMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}