{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Nicole & Kate Can Relate","title":"Do you hesitate to speak up?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d1011b21\"></iframe>","width":"100%","height":180,"duration":2336,"description":"Finding your voice, speaking up, asking for what you want… It's not always easy.\r\n\r\nIn this episode we’ll share our own personal experiences with the discomfort and nervousness that can sometimes come along with speaking up.","thumbnail_url":"https://img.transistorcdn.com/JygOCURc_cxqk_eZFb_k_ve_5HGsf-vqeq1fKpWyZpE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNjk0LzE2Mjc5/NjQzNzgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}