{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pneuma with Daniel Finneran","title":"How to Perfect Your Posture - From Your Toes to Your Tongue","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d11d9602\"></iframe>","width":"100%","height":180,"duration":1896,"description":"Your complete guide to establishing (and maintaining) an impeccable posture! Listen to this episode, incorporate its tips, and you'll be the envy of the slouching world. This episode has everything you need to know in order to stand in a strong, graceful, poised, and self-confident way. \r\n\r\nAbove all, remember the words of Oscar Wilde: \"Style is largely dependent on the way the chin is worn\". Wear it well, my friends. \r\n\r\nSubscribe to this channel and leave a review or a five-star rating! Much gratitude and love, my friends! ","thumbnail_url":"https://img.transistorcdn.com/9nhvrEDXeA1Im6ACgqukO18eM3wbLU389-iPUb8KO9A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWFm/MDM3MTgxMmQ4Mjhl/M2YyMDJmZmRkNGY4/N2E1Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}