{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Telos Running Podcast","title":"Episode 8: Searching for Answers Part I","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d137238a\"></iframe>","width":"100%","height":180,"duration":3202,"description":"At some point in every runner's journey we reach a point where reach rock bottom & are searching for answers. To this end your hosts embark on a 3-5 day fast to turn over stones in their continued search for the perfect run, or just even getting to run. Steve & Krysten delve into some weighty topics ranging from dark chocolate covered pretzels to what is one's life purpose & how that fits into our running journey. We hit the topics of fasting, autophagy, listening to your body & how food functions in a runner's training to getting back out on the road in what is absolutely their most revealing episode to this point. ","thumbnail_url":"https://img.transistorcdn.com/nRD2ZQn7wA0Uq9pUxug0vwR7_UXlM5xgyqc8v-_2vhc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMjYvMTU1NzQy/MjAwMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}