{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 139: Breaking down BODY RECOMPOSITION","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d13c1f92\"></iframe>","width":"100%","height":180,"duration":1940,"description":"\"I want to lose some fat but I also want to build some muscle.\"\n\"Will losing weight also steal my gainz??\"\n\"I want to get stronger but I want to get leaner\"\nIf you are curious about how to map out a body recomposition plan for yourself that will not only improve your aesthetics, but also your athletics, this is the EPISODE for you.\nWant access to my upcoming BODY RECOMP GUIDE?\nEMAIL cheryl@myfitbodyrx.com to get on the PRE-SALE list.\nAre you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:\nhttps://formfaca.de/sm/8F3alRLhK\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\nhttps://www.facebook.com/groups/14193...\nFollow me on IG for more tips and tricks :\n@cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}