{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Weight and Metabolism","title":"Stress Eating","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d1602784\"></iframe>","width":"100%","height":180,"duration":326,"description":"Stress eating isn’t about hunger—it’s about relief. When stress spikes, the body turns to quick comfort, often in the form of highly palatable foods that temporarily soothe but don’t solve the root cause. Over time, this pattern can disrupt appetite regulation, increase cravings, and impact metabolic health. Understanding your stress triggers is the first step toward building healthier ways to cope—without relying on food.","thumbnail_url":"https://img.transistorcdn.com/84_Xx67R-y5RLPLUedlP0dxOXEsNMlayNHxEIsdGYqo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZGE2/M2Q3YjY4YjYxY2E1/ZWRlMzNmNTA0MmIx/ZmE0MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}