{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#110 - Post 100 Mile Race Debrief - Nice Côte D’Azur by UTMB","html":"","width":"100%","height":180,"duration":5563,"description":"Tommy sits down after his 28:56:37 performance in Nice. In the previous episode, he laid out his plan and set an ambitious goal to get as close to 30hrs as possible. Tune in to find out what went down last weekend.\nIf you’re running a 100 miler or km race, and want to learn from Tommy’s experience, this episode is jam packed full of lessons.\nTommy walks through his entire race experience and finishes with some key takeaways.\n38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!\nToday’s Sponsor:\nINOV8: Follow this link to get 15% OFF\n\nSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)\n\nFREE STUFF:\n➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?\n➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.\n➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.\nSign up to the That's Runnable Newsletter\n\nFind out more about Tommy’s work here\nFollow That's Runnable on Instagram: @thatsrunnable\nFollow Tommy on Instagram: @tommyrunpt\n\nBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}