{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LinnFit Coaching","title":"RPE - What is it? Why use it?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d1b6ce4d\"></iframe>","width":"100%","height":180,"duration":286,"description":"My quick daily thoughts on using RPE in training.","thumbnail_url":"https://img.transistorcdn.com/g6x5sOUwcgONG_PiprRv4M4zWC-ofr44ZMdjpVhPRWg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3NjkzLzE2MTA3/MzE3MzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}