{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d2241abc\"></iframe>","width":"100%","height":180,"duration":1921,"description":"Learn more about Brodie's Research Database & AI Assistant 📄🔍\nFor MORE Run Smarter Resources 🏃‍♂️📚\n- Including Free Injury Prevention Courses 🩹🎓\n- The Run Smarter Book 📖\n- Access to Research Papers 📄🔍\n- & Ways to Work with Brodie 🤝👟\n👉 CLICK HERE! 🎉✨\nTo celebrate 400 episodes of the Run Smarter Podcast, Brodie brings on his sister Zoe for a heartfelt and relatable conversation about one of the most transformative shifts in her running journey: learning to truly slow down.\nAfter years of red-lining every session, feeling fatigued, and struggling with motivation, Zoe had a revelation that changed everything. In this episode, she shares what triggered this shift, how removing the pressure of apps like Strava helped, and what it actually feels like to run slow enough to enjoy the process and stay consistent.\n💡 Key Takeaways:\nSlowing Down Can Speed You Up: Running slower than you think you “should” may be the key to unlocking consistency and long-term improvement.\nStrava & Social Pressures: Public tracking apps can subconsciously push you into unsustainable efforts. Zoe ditched Strava and focused on how running felt rather than how it looked.\nEnjoyment Fuels Consistency: For the first time, running became enjoyable — not a chore. Zoe looked forward to her runs instead of dreading them.\nSigns You’re Running Too Hard:You constantly red-line\nYou struggle to breathe or feel exhausted post-run\nYou feel unmotivated to start your runs\nTips for Running Slow Enough:Try “embarrassingly slow” pace for recovery runs\nSing a line of a song as a breathing test\nFocus on how your legs and breath feel, not your watch\nFinish feeling like you could do it again\nThe 80/20 Rule: About 80% of your weekly mileage should be at low intensity — slow enough to hold a conversation or feel relaxed throughout\n🧠 Reflection Prompts:\nAre you genuinely running slow enough on your easy days?\nDo apps or social comparison affect your running intensity?\nWould removing pressure improve your enjoyment and...","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}