{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Big Meaningful Life","title":"39. How to know if you're burning out","html":"","width":"100%","height":180,"duration":978,"description":"In this episode, I dive into a topic that affects so many of us: burnout. I explore what burnout really is, how it shows up in our brains and bodies, and why recognizing it early is so important. I also share practical, evidence-based strategies to prevent burnout and recover—tools that focus on self-awareness, emotional regulation, and self-compassion.\nWhether you’re feeling exhausted, overworked, or just noticing your energy dip more than usual, this episode is for you. We’ll unpack the science behind burnout, why it often sneaks up on high achievers, and what you can do to regain clarity, balance, and motivation.\nHere’s what you’ll take away from this episode:\nHow chronic stress affects your brain and why even small decisions can feel overwhelming.\nWhy burnout often shows up as productivity, not just fatigue, and what that means for you.\nPractical ways to restore mental clarity and emotional balance through short, intentional breaks.\nHow aligning your actions with your values and practicing self-compassion can protect your energy.\nSimple habits and strategies that help you sustain your energy, focus, and motivation over the long term.\nWhen was the last time you paused to check in with your energy and priorities? I’d love to hear your thoughts—leave a comment wherever you listen.\nBook your discovery call.\nConnect with me on:\nLinkedIn: https://www.linkedin.com/in/sallymahamdeh\nInstagram: https://www.instagram.com/sally_mahamdeh/\nJoin the newsletter here.\nSend me an email with ideas for future episodes: sally@hayatti.co\nMusic Credit:\nThis episode features ''Je n'y suis jamais allé'' by Yann Tiersen.","thumbnail_url":"https://img.transistorcdn.com/uBaR-gDs98MjaXfqf0UX0sjMNn_V5UBzYw92xNsR3io/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Yzlm/YmUwODIyMTQ1Zjg1/ZDU4Yjc4NTliODlk/NzIwNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}