{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LeadingLane Podcast","title":"Mastering Routines and the Powerful Impact They Have | LeadingLane Podcast | Ep 3","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d23f5c1e\"></iframe>","width":"100%","height":180,"duration":1574,"description":"Summary\n\nToday we explore the importance of morning routines and the impact they have on personal well-being and productivity. Steven and Ashley discuss their own experiences and share tips for implementing a healthy morning routine. They emphasize the need for physical activity, proper nutrition, and avoiding phone use in the morning. Setting boundaries and protecting the morning routine are also key to sticking with it. The correlation and connection between self-care and business success is often overlooked. \nTakeaways\n\nMorning routines are essential for personal well-being and productivity.\nPhysical activity and proper nutrition should be incorporated into the morning routine.\nAvoiding phone use in the morning helps maintain focus and reduce distractions.\nSetting boundaries and protecting the morning routine are crucial for success.\nWorking on oneself is essential for business success.\nReducing phone use and setting priorities can improve overall well-being.\nImproving nighttime routines can contribute to better sleep and overall health.\nChapters\n\n00:00 - Introduction and Lack of Morning Routine\n01:06 - The Importance of Morning Routines\n02:00 - Implementing a Morning Routine\n08:24 - Working on Yourself to Improve Your Business\n11:27 - Being Present and Avoiding Phone Use\n15:21 - Identifying Habits to Stop Doing\n16:11 - Improving Nighttime Routine\n20:33 - Being Aware of Time Spent on Social Media\n21:58 - Reducing Phone Notifications\n23:34 - Using Screen Time as a Tool\n25:27 - Conclusion\nFort Riley / Junction City / Manhattan / Abilene Kansas home buying & selling — VA loans, BAH & PCS: pcstofortriley.com","thumbnail_url":"https://img.transistorcdn.com/zjL3nXftjo4a3pCFbbcpfSiz9SXo91RS9oVEo7LmDJc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zN2Y1/NzYyZDNmYjczZWJi/YTA0MGQxNzEzYmEx/MDBkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}