{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga for Mom-Life","title":"5. Counterposing the Daily Grind with Helpful Opposites","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d2646395\"></iframe>","width":"100%","height":180,"duration":694,"description":"From sun up to sun down, we do a lot of the same kinds of movements, which can break us down after awhile. Fortunately, our bodies respond to what's important to us, so if a resilient, capable body is something you strive to enjoy when you're older, this episode is for you! I'll help you identify frequent movement patterns, and a \"helpful opposite\" to feel kind of amazing with very little effort. ","thumbnail_url":"https://img.transistorcdn.com/A35hiey-jOFl_AojpPiSHylP5VBOUqr3KORvDBGpJGQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNGEy/ZDgzYTA4NTZmYmJk/MGRjZGRkYTI0OGEz/MzFjYi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}