{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Man On FIRE Podcast with David Mehler","title":"Reclaiming Your Boundaries and Self Respect","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d2808a82\"></iframe>","width":"100%","height":180,"duration":2949,"description":"Without knowing it sometimes, we give up our power when we don't create clear personal boundaries. It doesn't take long before this beats us down and we lose our self respect, leading others to lose faith in us as well.","thumbnail_url":"https://img.transistorcdn.com/-axHAVFvTNaCnsDlPntj04gU7moGGdBfk139FJPe3UI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNjAx/MWQxYmFiNDdiYzhh/ZTFjZTg3ZDY4MDI2/NjE0Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}