{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"15 Silent Signs of Insulin Resistance Most People Ignore | Dr. Paika Podcast","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d2cdb081\"></iframe>","width":"100%","height":180,"duration":1004,"description":"#InsulinResistance #Prediabetes #WeightLoss #BellyFat #DoctorExplains\nMost people think insulin resistance starts when blood sugar goes up…\nThat’s wrong.\nLong before diabetes shows up on your labs, your body is already giving you warning signs.\n👉 constant hunger\n👉 sugar cravings\n👉 belly fat\n👉 fatigue after eating\n👉 dark patches on the neck\n👉 fatty liver\n👉 high blood pressure\n👉 trouble losing weight\nand many more…\nIn this video, I break down the **15 silent signs of insulin resistance** most people ignore—and why normal blood sugar does NOT always mean your metabolism is healthy.\nAs a physician specializing in Internal Medicine and Obesity Medicine, I want you to understand what your body is trying to tell you before it becomes diabetes.\nBecause the earlier you catch this…\nthe easier it is to reverse.\nWatch until the end because I’ll also explain the simple daily habits that can help improve insulin resistance naturally.\nYour body warns you early.\nYou just have to know what to look for.\n— Dr. Mohammed Paika\nTIMESTAMPS\n00:00 – Hook: Your Body Warns You Before Diabetes\n00:48 – What Is Insulin Resistance?\n01:42 – Why Normal Blood Sugar Can Be Misleading\n02:28 – Sign #1: Hungry Soon After Eating\n03:02 – Sign #2: Constant Carb & Sugar Cravings\n03:38 – Sign #3: Feeling Tired After Meals\n04:12 – Sign #4: Low Energy All Day\n04:48 – Sign #5: Brain Fog & Poor Focus\n05:24 – Sign #6: Belly Fat Increasing\n06:02 – Sign #7: Difficulty Losing Weight\n06:42 – Sign #8: Skin Tags\n07:12 – Sign #9: Dark Patches on the Neck\n07:52 – Sign #10: Poor Sleep & Waking Tired\n08:34 – Sign #11: High Blood Pressure\n09:18 – Sign #12: High Triglycerides & Low HDL\n10:04 – Sign #13: High Uric Acid / Gout\n10:48 – Sign #14: Fatty Liver Disease\n11:36 – Sign #15: Prediabetes Warning Signs\n12:30 – What Your Blood Tests May Miss\n13:18 – Why Fasting Insulin Matters\n14:10 – 2 Simple Ways to Improve Insulin Resistance\n15:02 – Protein + Fiber Strategy\n15:38 – Walk After Meals (Powerful Habit)\n16:10 – Final...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}