{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Løpecoach Veronica","title":"Metoden som gjør deg til en løper på 8 uker - Ep. 4 av 10","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d2d8cf4a\"></iframe>","width":"100%","height":180,"duration":800,"description":"Gå/jogg-veksling er hele oppskriften i starten. 25 til 30 minutter holder.","thumbnail_url":"https://img.transistorcdn.com/-AScM0cjAHItFFTczWhg6Cz-f0oemJ5fSw7IXsCwY1Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MTM5/YzM4N2EyZjY2YjI5/MWI3M2FmNDMwYjYx/ZjhmMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}