{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Changing The Industry Podcast","title":"Episode 167 - Rewiring Consciousness Using Meditation and Mindfulness To Address Anxiety with Kelly Fisher","html":"","width":"100%","height":180,"duration":3724,"description":"Kelly Fisher, a certified hypnotherapist, joins hosts Lucas Underwood and David Roman to discuss anxiety management. Kelly highlights the detrimental effects of anxiety medication, cautioning against abruptly stopping usage. The trio emphasizes the significance of mindfulness meditation in retraining thought patterns to avoid getting caught in a spiral of severe anxiety. 00:00 Met Jimmy at NSA and spoke about anxiety.04:06 Hypnotist alters behavior by revisiting subconscious memories.07:15 I started one book, which led to more reading.10:38 Special relationship with meditation, anxiety clinic involvement.14:03 Overcame fears through therapy and mindfulness meditation.19:37 Anxiety triggers affect thoughts, seek a way out.22:57 Man reflects on abusive uncle's behavior patterns.24:23 Mother's anxiety, religious beliefs, and self-reliance.29:31 I Agree, but I need to slow down and reflect.30:22 Mindfulness brings relief, but also stress concerns.34:51 Teaching people to overcome meditation challenges.38:32 Anxious, but not a problem for now.42:06 Battle through extreme anxiety and find a way out.44:51 PTSD veterans find relief through psilocybin therapy.48:34 Vietnam veterans struggled with PTSD, sharing experiences.52:29 Face-to-face conversation about upcoming challenges.54:39 Nostalgic memories of old-school background noise.56:37 Considering new company, using AI for the book.","thumbnail_url":"https://img.transistorcdn.com/TmFutVBA2CXrbhzBSzhfJLpfqgewMMYGUnLcyfdNyvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM3ODY2LzE2NzQw/ODM5MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}