{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 50: Brent Huras","html":"","width":"100%","height":180,"duration":2789,"description":"Welcome to episode #50 We’re thrilled to be joined by Brent Huras today. Brent Huras is a Productivity & Flow State Coach whose practice evolved from the single purpose of answering the question: \"How can I get myself to do my work?\" To this end, he has spent the last two decades reading, studying, philosophizing - and eventually - coaching on the answer to this mysterious question. His studies have taken him along multiple paths including psychological and spiritual ones which have culminated in his body of work that he calls Sustainable, High-Level Productivity which he describes in his work on YouTube, TikTok, and blog. He currently operates out of Stratford Ontario where he serves 1-1 clients and small groups.Welcome to the show Brent!QuestionsCan you tell us about your brain? When did you realize that your brain was different? What challenges did you face? What is it like now?Suspected undiagnosed ADHDBulk of clients are people with ADHDWhen they describe their experience, he felt it resonated.Brought it up with his parentsSaw challenges in himself that wasn’t evident in his peersFocusing at micro and macro levelAble to start but losing focus in the hour.Or not being able to see project through to the end of the week.How he learned the strategiesEverything leads to mastery (wanting to be really good at something)Give himself to something so he is free to focus and go deep on something.Reframe that he’s not missing out on something.Developing skills/mastery opens up other opportunities further down the road.What’s the realization like?It was a slow realizationIt’s not what you choose, it’s that you do choose.How has your neurodivergence affected your financial life?Family very disciplined around moneyHe inherited that mindset - frugal Enthusiastic about investment opportunitiesSometimes good: early investor in BTCSometimes bad: bought PSYK and it didn’t go wellHow has it affected your relationships?Quick to love peopleNot necessarily a bad thing - assumes...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}