{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Understanding common running foot conditions with Ian Griffiths","html":"","width":"100%","height":180,"duration":3974,"description":"Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions:\n \n1.) Big toe OA: \nPatron question: Any tips for managing great toe arthritis? Also, can the loss of function due to this condition create problems elsewhere? \n \n2.) Sinus Tarsi syndrome:\nPatron question: Are there any management recommendations for sinus tarsi syndrome?\n \n3.) Plantar plate:\nPatron question: What is your take on strengthening/rehab for plantar plate injuries?\n \n4.) Fat Pad pain:\nPatron question: Is it possible to increase the thickness of fat pads on feet or at least prevent a decrease with age? \n \n5.) Morton's neuroma: \nPatron question: Are there any exercises that are likely to aggravate Morton's neuroma?\n \nOther patron Qs:\n\"I have a couple of distinct pains in my feet. When I am running there is no pain, post-run - hours later, I have a strong burning to the side of each foot and heels. \n \n\"What foot exercises, if any does Ian recommend for persistent Achilles Tendinopathy?\"\n \n\"What does Ian recommend for footwear outside of running from an injury prevention standpoint\"\n \n\"I constantly get sore toes (aching). I have plenty of toe room, shoes are good length/width, I have changed shoes with the same outcome\".\nFind Ian's podcast by searching 'Podchat Live' Visit his website at https://sportspodiatryinfo.co.uk/ \nTwitter: @sports_pod & @podchatlive\nInstagram: @sportspodiatryinfo\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}