{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel","html":"","width":"100%","height":180,"duration":1539,"description":"This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast. \nThis episode focuses on how we cheat ourselves out of the future we dream of because we don't understand how our actions today create that future. Listen in to these key points: \nStop waiting for the “perfect time” to start working towards your goals – resolve to begin today.\nRemember that obstacles and challenges are part of life’s fabric, not temporary disruptions. Learn to progress despite them.\nBe aware of how often you prioritize others’ needs over your own goals and the impact this may have on your life’s trajectory.\nCommit to taking action, even if you’re unsure of the perfect first step. Action often leads to clarity.\nBe willing to tolerate the discomfort of developing new skills or habits, rather than avoiding it and deferring your progress.\nIt’s important not to just visualize your end goal, but also the daily effort required to achieve it\nTo learn more about Change Academy Podcast, visit https://changeacademypodcast.com/\nNew to the podcast? Download the Podcast Listening Guide.\nWant to schedule a call to talk about how I work with people?  Click here for a FREE call. \nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\n\nHas this podcast helped you? Please leave a review.\n\nFollow me on Facebook & Instagram: @AlcoholMinimalist \n\nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for people who take medication(s) that interact with...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}