{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"And She Spoke","title":"Our Thoughts on Burn-Out","html":"","width":"100%","height":180,"duration":2200,"description":"What if the fear of burning out and overworking is actually causing the burnout? And what if working harder and smarter is the best way to avoid it? Today on the And She Spoke Podcast, we are diving deep into our thoughts on burnout. Listen in to hear all about the history of the term, its three stages, the dangers of wanting to be burnt out to prove your work ethic, and why it’s lost its meaning. \n\nOften, we mistake dissatisfaction with our lives with burnout, and in today’s episode, we explore the culturally contagious and problematic term before discussing what true burnout is. \n\nWe even talk about the dangers of being fearful of burnout, why you should always be working hard, and much more! Finally, we challenge listeners to avoid using the word ‘burnout’ and to stop being fearful of overworking and even underworking. \n\nKey Points From This Episode:\nAn overview of the history of burnout. \nThree stages of burnout: exhaustion, depersonalization/cynicism, and sense of effectiveness. \nWhy ‘burnout’ has lost its meaning and can be mistaken for dissatisfaction with your life. \nHow being burnt out brings a sense of value to being hard-working and why that’s dangerous. \nThe phrase “I’m so burnt out” as culturally contagious and why it’s hurting us. \nWhy not working to the best of your ability out of fear of burning out is dangerous. \nWhen true burnout happens and how to avoid it.\nA challenge: don’t use the word ‘burnout’ and don’t be scared of hard work in 2024. \nJOY: Hand Pan\nHustle: Diary of a ceo\n\nResources: \nThe Luminaries LIVE, January 2024 cohort\nThe VISIBLE Course\nThis podcast is brought to you by the Marvelous online teaching platform.\nMarvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.","thumbnail_url":"https://img.transistorcdn.com/cTVhHT0LtJl5rjm1cQy1LOj4djnWmXO4Z7FmQ2qDFkc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM0OTg1LzE2Njk3/Nzc3OTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}