{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge ","title":"Stop Gaslighting Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d359a579\"></iframe>","width":"100%","height":180,"duration":2306,"description":"In this episode of 'Fuck Fear with Christine Spratley', Christine discusses the profound impact of the words we choose to use in our daily lives. She highlights the importance of reframing negative and absolute language into positive, action-oriented words. Through personal anecdotes and neurobiological insights, Christine explains how changing our language can reduce stress, enhance our sense of autonomy, and improve our overall well-being. Tune in to learn practical tips on how to track and modify your language to allow yourself and cultivate a mindset of growth and positivity.\n00:00 Introduction and Catching Up\n00:59 Immunity Shots and Small Talk\n01:39 Choosing Your Words Wisely\n04:17 Neurobiological Impact of Words\n06:39 Practical Applications and Personal Stories\n13:33 Neuroplasticity and Rewiring Your Brain\n17:38 Implementing Positive Language\n21:38 Overcoming Absolutist Thinking\n36:21 Conclusion and Assignment","thumbnail_url":"https://img.transistorcdn.com/evDunyl9teTPlpwxS-ErqavIAjLoeyW-LLx18vMCSuI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNGI1/ZmMwMWVhODFiNmM2/ZDU3ODk1MzgyODJl/NDQ0Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}