{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"The FAST R3 Is Insane","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d3702c10\"></iframe>","width":"100%","height":180,"duration":4350,"description":"Join the Supwell Spring Community Challenge https://supwell.circle.so/checkout/spring-2025-community-challenge \n\nSign up for the Supwell app for the best deals on running shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)\n\nThe Puma Fast R3 is a new race shoe designed for speed and lab tested to be more efficient than anything else on the market. Priced at $300, it competes with shoes like the Nike Alphafly 3 ($285) and Asics Metaspeed Sky Paris ($250). In this epsiode, I give an overview of the Puma Fast R3, take it out for some miles and let you know my thoughts.\n\nIf you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel: \nPuma Deviate Nitro Elite 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=deviate+nitro+3&searchtext=deviate+nitro+elite+3&from=supwell \nNike Alphafly 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=deviate+nitro+elite+3&searchtext=nike+alphafly+3&from=supwell \nMizuno Wave Rebellion Pro 2 (use Supwell code for extra 10% off) https://www.runningwarehouse.com/search-mens_nocat.html?sort=no&start=0&count=30&searchtext=wave%20rebellion%20pro&prevsearch=catpage-MRFMIZWRF&from=supwell \nAsics Metaspeed Sky Paris https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=wave+rebellion+pro&searchtext=sky+paris&from=supwell \nPuma Fast R3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=puma+fast+r3&searchtext=puma+fast&from=supwell \n\n0:00 Intro\n1:11 Overview\n21:53 The Lab\n25:26 Stack Check\n30:05 Fit & Feel\n34:12 Running in the Fast R3\n52:36 Post-Run Thoughts\n\nThanks for watching! Here's how you can support the channel.\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}