{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"How to empower...","title":"How to empower... S2E4 - your resilience","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d390a7cc\"></iframe>","width":"100%","height":180,"duration":2069,"description":"Chris Keogh is joined by Cecil Adjalo, Director of Operations at Foundervine and Shamela Kylassum, owner of Pansophia Associates. Cecil and Shamela share their experiences and learnings from lockdown, their tips for building their resilience and the impact the resurgence of the Black Lives Matter movement has had on them.","thumbnail_url":"https://img.transistorcdn.com/aCUdY6WekCgBykuUSdianQVMUloamaBc2SRppTElYpU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc3NDYvMTY4NzI3/NjAxOC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}