{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Skinside Out","title":"Back-to-School Skincare Survival Guide | Keep It Simple, Stay Consistent","html":"","width":"100%","height":180,"duration":1060,"description":"Dr. Zain hosts Skinside Out with Heather and Courtney to share a back-to-school skincare survival guide for high school and college students. They emphasize keeping routines simple and realistic, avoiding starting many new products at once, and sticking to morning basics: gentle cleanser, moisturizer, and sunscreen. They discuss the importance of not sleeping in makeup, keeping hands off the face and not picking pimples, and showering or cleansing after heavy sweating to help prevent acne and folliculitis without over-scrubbing. They recommend cleaning items that touch the face (phones, headphones, helmets, computers) and not ignoring body skin issues like eczema, folliculitis, and tinea versicolor. They note stress can affect skin and suggest stress management strategies, ending with quick rules including sunscreen daily and that consistency beats complexity.\n00:00 Back to School Skincare\n00:39 Keep It Simple\n01:59 Never Sleep in Makeup\n04:11 Night Routine Hacks\n06:17 Hands Off Breakouts\n07:18 Post Workout Showering\n08:07 Washcloth Debate\n08:47 Loofahs and Brushes\n09:06 Skip the Cleansing Gadgets\n09:34 Clean What Touches Skin\n10:13 Sunscreen on School Days\n10:32 Don’t Neglect Body Skin\n11:20 Stress and Skin Health\n12:18 Morning Routines and Workouts\n13:53 Quick Fire Skincare Rules\n16:26 Wrap Up and Where to Follo","thumbnail_url":"https://img.transistorcdn.com/k_NG-e8GlqBBmpEKCRhCX4yhdwSo2FRAFaj8_He477c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYjIw/ZDJmYjY0NzNkN2Y4/YjY2MTc1NWY4MGI4/NzdiZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}