{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Same Height, Same Weight Different Calories??","html":"","width":"100%","height":180,"duration":1674,"description":" Lindsay delivers “tough love” about stopping calorie and body comparisons, even with women of the same height and weight, because maintenance and progress depend on many individual factors. \nTopics discussed:\n00:00 Stop Comparing Now\n00:52 Instagram Numbers Trap\n02:15 Main Gaining Explained\n04:17 Scale Versus Composition\n05:47 What Maintenance Means\n06:14 Basal Metabolic Rate Basics\n10:00 NEAT Changes Everything\n11:46 Exercise And Food Thermics\n13:44 Why Same Stats Differ\n15:59 Height Weight Myth\n18:59 Client Maintenance Overshoot\n19:45 Glycogen Water Weight\n21:42 Find Your True Maintenance\n25:01 Gap Versus Gain Mindset\n26:34 App DM Reminder Wrap\nConnect With Lindsay\nInstagram: @liftinglindsay\nJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.\n\nLearn more at liftinglindsay.com\n\nReady To Train With Us?\nIf this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.\n\nOur newest hypertrophy phase has already begun, but you're absolutely not behind.\n\nThis training block focuses on:\n✔ Lengthened position training\n✔ Strategic pauses and isometrics\n✔ Improving muscle tension\n✔ Building strength and muscle with intentional execution\n✔ Learning how to make the target muscle do more of the work\n\nYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.\n\nJoin us HERE","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}