{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fit for Hiking","title":"Ep. 153 This ONE Mindset Hack Will Help You Finally See Results","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d3d1c1bd\"></iframe>","width":"100%","height":180,"duration":1038,"description":"I spent years thinking I needed more motivation, but the truth is my brain was simply doing its job: avoiding discomfort. In this episode, I break down why so many women stay stuck in the start-over cycle, how pain avoidance disguises itself as procrastination, and the mindset shift that changes everything. If you've struggled to follow through on your health goals, this episode will help you stop negotiating with discomfort and start creating lasting change.\nMountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.\nFit For Hiking Guides  — Workouts to get you trail-ready.\nMore Resources — Wellness tips, hiking + travel guides, and blogs.\nShop My Favorite Gear — Amazon storefront\nFit For Hiking Instagram \nBradee Instagram ","thumbnail_url":"https://img.transistorcdn.com/ncGdUkS3zQvDHkPrPZc1kVA3wytF2aeJb1je8YMhxOU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxODkxLzE2ODQ5/NjM5MDUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}