{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d4289210\"></iframe>","width":"100%","height":180,"duration":2421,"description":"Learn more about Brodie's Research Database & AI Assistant 📄🔍\nFor MORE Run Smarter Resources 🏃‍♂️📚\n- Including Free Injury Prevention Courses 🩹🎓\n- The Run Smarter Book 📖\n- Access to Research Papers 📄🔍\n- & Ways to Work with Brodie 🤝👟\n👉 CLICK HERE! 🎉✨\nTopics Covered\nManaging Multiple Injuries (e.g., Plantar Fasciitis & PHT)\nHow to prioritize the most debilitating injury using key factors:Severity\nDuration\nIrritability\nPredictability\nWhy you should focus on “bang for your buck” exercises (e.g., deadlifts, hamstring curls, calf raises).\nHow to combine exercises to target multiple injuries efficiently (e.g., barefoot single-leg deadlifts).\nThe importance of progressive overload in rehab — not just maintaining bodyweight work.\nHow to stay active during flare-ups and make sure both injuries are improving week to week\nWhy Running Can Feel Easier Than Cycling (Despite a Higher Heart Rate)\nHow steady-state cardio explains why running can feel smoother than a variable spin class.\nThe impact of heat, humidity, and muscle groups used on perceived effort.\nHow familiarity with a movement can affect heart rate and effort perception.\nThe “central governor theory” — how your brain regulates fatigue and effort.\nBrodie’s personal story: going from marathon runner to struggling to swim 50 meters, and how adaptation and calmness change everything.\nWhat Causes Stitches — and Can You Stop Them?\nWhy side stitches remain somewhat mysterious despite many theories.\nPossible causes:Fatigue or imbalance in trunk/core muscles\nDiaphragm displacement theories (including a strange but possibly effective breathing trick!)\nWhy core workouts the day before a run can trigger stitches — and what Brodie learned from experience.\nAn invitation for listeners to test and report back on the “left heel drop and exhale” technique.\nShould You Rotate Your Running Shoes?\nDifference between rotating the same model vs different brands and types.\nHow lighter and super shoes can improve performance — and when they...","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}